Little.Ms.Fit

Food Tips when on the go!

Ways to eat healthier while traveling, on the go or dining out. I get it, life gets busy and hectic and next thing you know you are in situations where you feel like you are stuck not knowing how to navigate your nutrition. Don’t panic, just like life is not perfect, sometimes your nutrition isn’tContinue reading “Food Tips when on the go!”

About ME! Quick bit about my fitness side.

Some of you already may know a little about me, and some this may be all new to you. My name is Shaunna, I’m 38 years old and live in Eugene Oregon. But that’s not really what I’m here to tell you about. This isn’t an autobiography of my life, its just a snippet ofContinue reading “About ME! Quick bit about my fitness side.”

Transformation

Different kind of bikini picture today. TRANSFORMATION TIME. Some lingering questions answered here…… Since February 2022: •Total of 32 lbs lost, and went down 17 percentages in body fat. •Lost 5 inches from waist and 5 inches from hips, in addition to reducing all over inches. •All of this while maintaining muscle mass wellContinue reading “Transformation”

Showing up in this world

For some time I’ve let the heaviness of the world bring me down. A world where there are so many injustices, disparities, and deterioration of society and the very earth we live on. It’s heavy to feel this but only be such a small puzzle piece to how we can improve. Taking each day doingContinue reading “Showing up in this world”

A season of life

It’s been some time since I have blogged, and am feeling compelled to get the ball rolling again with my random thoughts and topics. I’ll start it off with a bit more serious of a tone for a post just for fun……. Cause you know….. the world feels pretty serious right now. Don’t worry I’llContinue reading “A season of life”

THIS.IS.MY.36

It’s my birthday……. and 36 feels damn GOOD! Society tells us as women we should dread getting older, for a lot of fucking lame reasons!!….. BUT honestly I’m not afraid of actually getting older….. I’m afraid to quit dreaming, and I’m afraid to quit doing……… Age absolutely doesn’t take away from dreaming, of being happy,Continue reading “THIS.IS.MY.36”

The bikini competition that got cancelled but I still beat myself

🙈 You are seeing this so that means I actually had the courage to push the share button ….. shit….. gulp!! That’s comparably as wild as me stepping onto a stage in a teeny bikini and heels in front of a crowd and judges ……… 👙📸🏆 Which is originally what I had intended to beContinue reading “The bikini competition that got cancelled but I still beat myself”

Intro

This is an introduction of sorts, and is going to start with some not so basic basics! The Who, what, when, where, why and how in a little different perspective. Because that’s how I roll. 🤪 And…… GO……. • Who am I?! But actually….. who am I? I found myself asking this question more andContinue reading “Intro”